Are you struggling with plantar fasciitis in Raleigh, NC? This painful condition occurs when the plantar fascia—a thick band of tissue connecting your heel bone (calcaneus) to your toes—becomes inflamed. Plantar fasciitis can cause sharp, stabbing heel pain, especially with the first steps of the day. At Liberty Chiropractic Institute, we provide tailored solutions to help you find relief and prevent future discomfort.
Plantar fasciitis is common in individuals with:
The condition is often characterized by localized heel pain that improves with movement but can worsen with prolonged standing or activity. Without proper treatment, plantar fasciitis can lead to complications such as heel spurs.
At Liberty Chiropractic Institute, a comprehensive exam is the first step in identifying plantar fasciitis. Our evaluation includes:
Chiropractic care offers a drug-free, non-invasive solution to alleviate plantar fasciitis pain. Our treatment approach focuses on:
In addition to professional care, these at-home remedies can accelerate your recovery:
Stretching: Regularly stretch the plantar fascia and calf muscles to reduce tension and aid healing.
Ice massages: Apply ice to the affected area 3–4 times daily for 15–20 minutes to reduce inflammation. Be cautious to avoid frostbite—stop if it feels too cold.
Supportive footwear: Use orthotics or shoes with proper arch support to prevent further strain.
Maintain a healthy weight: Reducing excess weight can minimize stress on your feet.
Preventing plantar fasciitis involves proactive measures like:
If you’re experiencing heel pain or suspect you have plantar fasciitis, let Liberty Chiropractic Institute help. Our holistic treatments aim to relieve your pain, improve mobility, and enhance your quality of life.
Call us today to schedule an appointment and take the first step toward pain-free living!
Call Us (919) 917-7388
© 2025 Grow Gonstead. All rights reserved